Accept, commit, act – A toolkit for maintaining wellbeing after lockdown
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Careers in applied psychology – a guide to the options
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Eating disorders & body image issues
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Ecotherapy & Mental Wellbeing
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Healthy social media use – getting the most out of social media for your psychological wellbeing
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Menopause and mental health
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Positive Psychology - Realise Your Potential
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Sleep better, feel better – The connection between sleep & mental health
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Student life & mental wellbeing – a workbook and guide
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Breaking The OCD Cycle Using Exposure And Response Prevention
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Coping after trauma – your guide to PTSD
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Flourishing children – help your child to thrive
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Healthy relationships – surviving the ups and downs
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Keeping mentally healthy – a toolkit for supporting your mental wellbeing during the coronavirus outbreak
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Managing life transitions
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On track for success – supporting mental wellbeing in sports
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Supporting mental health – a psychological toolkit for supporting staff returning to work after lockdown
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The CBT connection – your guide to CBT
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The stress factor – your guide to stress
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Understanding & beating procrastination – a workbook and guide
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Understanding & caring for someone with dementia
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Understanding & exploring gender identity
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Understanding & learning how to be self-compassionate – a workbook & guide
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Understanding & managing social anxiety – a workbook and guide
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Understanding ADHD in children and adults
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Understanding OCD & Learning To Live/Support Someone With It
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Understanding grief
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Understanding health anxiety
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Understanding phobias
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Understanding and managing depression – a workbook & guide
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Understanding, Managing & Treating Chronic Pain
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When habits become out of control – a guide to managing unhelpful habits
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